Health Update

Being aware of food additives, such as red dye 40, and their potential risks can help you make healthier choices for you and your family. By staying informed and vigilant, you can enjoy a diet that supports your well-being and long-term health.

If you are trying to reduce sugar and maintain a healthy weight, there are so many delicious choices. Here are some healthier desserts that are sure to satisfy your sweet tooth.

Curious to know how the wind turbines in Atlantic City work or what they power? You can find out this summer by taking a free tour of the ACUA Wind Farm in Atlantic City Wednesdays at noon!

Thunderstorms may be cool to watch but when there’s thunder, there is lightning! It's important to remain safe and sound during a thunderstorm. We bust 5 myths about lightning!

Ever since Hamas launched a deadly attack against Israel, more children are watching war unfold on social media. This is a guide to help your children cope with viewing disturbing content.

By eliminating things that don’t bring you joy, you make room for what matters the most. Here is a guide on what to keep and purge from the two authors of Love People, Use Things: Because the Opposite Never Works.

There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.

On Superbowl Sunday, Americans will overindulge in food and drink. Here are some tips to consume a little less along with recipes for healthier versions of many our favorites.

Unlike general fatigue that can be resolved with rest, burnout can be much more difficult to overcome. Here are the warning signs of burnout and how you can avoid it.

When it is cold outside and warm inside, your skin can get dried, cracked and itchy. It is especially challenging for those who have conditions like eczema and psoriasis. Here are some ways to protect your skin this winter.

Nine in ten Americans consume more than the recommended limits for sodium – which can lead to high blood pressure and raise the risk of heart attack and stroke. Here are six ways to cut down on salt.

The holiday season can be stressful enough without the added burden of overspending, or not finding the gift you want. It is easy to get caught up in the holiday spirit and spend too much. With a good plan and budget, you can save some money and your sanity. We’ve got some great tips on saving money this holiday.