Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Beware of These Food Tricks That Make You Think Food Is Healthier Than It Is
Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.
Six Natural, Drug-Free Ways to Relieve Chronic Pain
Almost 60% of U.S. adults experience chronic pain, which is linked to a dependence on opioids, but alternative treatments may relieve pain. Here are six natural, drug-free methods.
Lyme Disease Is A Growing Health Threat
If you spend a lot of time outdoors in wooded areas, you are at greater risk of Lyme disease, a tick-borne illness that can lead to serious complications. Now, a new vaccine for Lyme is in the works.
8 Must-Have Essentials For a Great Beach Day
You are all set for a great fantastic day on the beach. You finally get there and realize you forgot your sunscreen, towel, water...fill in the blank. Here is a list of 8 essentials to help you avoid that "Oh no, I forgot..." moment.
4 Steps to Avoid Food Poisoning on Memorial Day
One in six Americans could get sick from contaminated food this year alone. Here are 4 easy steps to make sure your guests are safe from foodborne illness this Memorial Day.
This One Easy Step Can Help You Lose Weight
Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.
Super Snacking On The Weirdest Superbowl Ever
On Superbowl Sunday, it is estimated that the average American will take 2,400 calories during the four to five-hour party. Here are some healthier versions of some of our favorites.
Online Gambling Explodes During The Pandemic. Are You Addicted?
With people home much more than usual during the pandemic, sports betting and online gaming has been booming. Here are some signs that you could have a problem.
Trying To Improve Your Diet in 2021? These 8 Foods Aren’t As Healthy As You Think
Many foods we think are healthy can actually be high in calories, sugar, fat, and carbohydrates. Here are the top eight foods that are not as healthy as we think.
The Bad Rap of Black Cats: The Truth Behind Superstitions
Do black cats really deserve their bad rap? October 27th was National Black Cat Day. Here's the truth behind the superstition.
Golf is Booming During Covid-19 – Here’s a 9-Point Safety Checklist
One of the safest sports we could play right now, golf is booming during the pandemic. Here is a 9-point checklist to stay safe on the golf course.