Expert Talks About Staying Healthy On Your Vacation

Many people along the Jersey Shore are squeezing in one more vacation before the kids head back to school. So, how do we stay healthy?

We reached out to the experts at Hackensack Meridian Health Medical Group and we spoke with Dr.Paul A. Marquette, family medical physician about staying healthy on that vacation and here are some simple steps to take...

Find the time to walk or exercise
Stay hydrated
Bring vitamins
Bring a mini first aid kit
Resist the urge to splurge

And if you're traveling abroad...

Look up any recommended vaccinations—talk to your primary care doctor
Bring hand sanitizer for those plane germs

So, follow these easy tips and hopefully you can stay healthy on your late summer getaway!

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