Living Well

Making eco-friendly choices isn’t just good for the planet—it can have a real, measurable impact on your health. From the air we breathe to the water we drink, our environment plays a powerful role in shaping our well-being. Small changes in your routine can help reduce pollutants and support a healthier lifestyle.

Walking is a fantastic, low-cost exercise option that effectively prevents chronic diseases. Discover the 10 best walking spots in Atlantic and Cape May Counties this spring.

Climate change is exacerbating spring allergies, with warmer temperatures leading to earlier plant blooms and increased pollen counts. Discover ways to mitigate these effects this season.

Reduce spring allergy symptoms like itchy eyes and sneezing with simple tips. From cold compresses to local honey, explore natural remedies and OTC options to enjoy the season without discomfort

Struggling with next-day anxiety? Try planning ahead, winding down before bed, and challenging negative thoughts. Here are more tips to help you cope.

If you are trying to reduce sugar and maintain a healthy weight, there are so many delicious choices. Here are some healthier desserts that are sure to satisfy your sweet tooth.

Curious to know how the wind turbines in Atlantic City work or what they power? You can find out this summer by taking a free tour of the ACUA Wind Farm in Atlantic City Wednesdays at noon!

It is called "Thanksgiving" not "Over-Eat-Until-You-Drop-Day." You can still enjoy the holiday without overindulging. Here's how to make it less about the food and more about being grateful.

Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.

Many foods we think are healthy can actually be high in calories, sugar, fat, and carbohydrates. Here are the top eight foods that are not as healthy as we think.