Suffering from sinusitis?  Use these techniques to relieve symptoms of your sinus headaches!

  • Press your tongue against the roof of your mouth and press two fingers between eyebrows in a circular motion
  • Eat apples to reduce inflammation that causes headaches
  • Sniff a strong scent to clear your airways (Marianne prefers Vicks)
  • When blowing your nose, clear both nostrils simultaneously for best results

Sinusitis Sufferer?

Did any of these techniques relieve your symptoms?  Let us know how you combat your sinusitis!