diet

Dr. Dena G Arumugam, M.D., Bariatric Surgeon, General Surgeon with Hackensack Meridian Health is helping us shape a healthy diet plan.

In the final part of our series on pregnancy and baby life, we find out what you need to do before delivery and what the moments that will take your breath away are really like.

When you find out that you're expecting a child, how much do you have to alter your diet and exercise routine and how does it benefit the pregnancy?

It's a life-changing event, a blessing, and joy growing inside...expecting and then delivering a baby into the world.

Marianne's weight loss and triumphant return to the gym has been well documented and here is your first look at her dramatic results!  Take a look at Marianne and her daughter Erica showing off!

Woman's World Magazine has a Helpful Hint on eating healthy noodles! Shirataki noodles help you lose weight without dieting!