Anxiety

Struggling with next-day anxiety? Try planning ahead, winding down before bed, and challenging negative thoughts. Here are more tips to help you cope.

Both the responses of students at public, four-year colleges and universities, and those at community colleges, paralleled this survey's overall percentages, suggesting COVID concerns resonated across the board.

Two New Jersey psychologists offer parents ways to help kids still dealing with COVID stress two months into the school year.

Socialization, mental health screenings, proper exercise, diet and sleep are keys to combatting depression, anxiety and burnout in college, says one Rutgers psychologist.

Whether you refer to it as #NoShaveNovember or #Movember the important thing to remember all November long goes above the fun or growing facial hair.

Mark has some tips for young adults that are battling anxiety and depression.

The wave of swatting incidents in New Jersey and across the country in recent weeks are not only impacting police departments and their budgets, they are impacting children emotionally.

Happiness is just a Tune Away!!! Have you ever been driving and all of a sudden a certain song comes on the radio and BOOM, you turn up the volume, roll down the window and sing at the top of your lungs!!!??? A recent survey says music is able to change your brain waves and chemistry...