back to school

Where did summer go?
You can just feel it. The sun is setting earlier, back-to-school specials are everywhere, and the calendar is nearly ready to be flipped into the month of September. Summer, as most families know it, is essentially over.
How soon should kids get back on a sleep schedule?
Many parents are enjoying a "schedule-free" summer and are allowing their children to stay up late at night and sleep in in the morning. But now may be the time many sleep experts recommend parents start getting their youngsters back on a normal sleep schedule before school starts.