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How Are Your Sleeping Habits? [POLL]

Sleeping Student
ChinaFotoPress, Getty Images

The National Sleep Foundation has released a poll asking about American’s sleeping habits.  See some results of the poll and tell us how your sleep habits compare to these numbers!

  • 93% said having a comfortable mattress and pillows is the most important factor in getting a good night’s sleep. That was followed closely by comfortable sheets (86%), a quiet room (74%), and darkness (73%).
  • 24% say that partner’s movements disturb their sleep at least a few nights a week.
  • 63% say they sleep most nights with a significant other, while 27% sleep alone.
  • Despite modern innovations, alarm clocks still have an important place in 89% of American bedrooms when it comes to the best way to wake up.
  • 71% keep a television in their bedroom when they go to bed, while 11% say they leave the light on all night.

You can see full results of this poll HERE.

What Are Your Sleeping Habits?

Do you generally get a good night’s sleep?  What habits have you developed when it comes to getting a good slumber?

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Marianne and Charlie seem to be enjoying their sleep here.  Caption the photo for us!

Marianne, WOBM-AM

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