Happiness Is Just A Tune Away!
Happiness is just a Tune Away!!! Have you ever been driving and all of a sudden a certain song comes on the radio and BOOM, you turn up the volume, roll down the window and sing at the top of your lungs!!!??? A recent survey says music is able to change your brain waves and chemistry! Dr. Joseph Cardillo, a holistic psychologist and one of the authors of “Your Playlist Can Change Your Life” (co-authored by Columbia psych professor Dr. Galina Mindlin and neuroscientist Don DuRousseau) show how music can alter your feelings! SO if you’re happy and you know it you can still clap your hands, but do it to this music…
Let's say you have anxiety (don't we all?) - Listen to “New York, New York” by Frank Sinatra
Have to clean the house? “Back on The Chain Gang” by The Pretenders
Bad mood got you down?? “Brown Sugar” by The Rolling Stones
Here's my favorite: you have to prepare for a test or maybe an interview, even a meeting with your boss? “Gonna Make You Sweat (Everybody Dance Now)” by C & C Music Factory