Celebrating National Public Health Week – Part 5

As National Public Health Week comes to a close, we turn the fifth and final part of our series to mental and emotional well-being.

Part 5 – Mental Health and Emotional Well-Being

Stress and Sadness. We all experience those from time to time. Some more than others. But when does it switch over and become more of a health concern. It’s a growing problem among many Americans and effects men, women and children of all ages. Depression. But how do you know if you need to seek treatment?

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Leslie Terjesen at the Ocean County Health Department says “it’s a conversation you should have with your doctor. There is help out there and people need to feel comfortable about opening up.

If you or any family members are suffering from extreme sadness and suicidal thoughts, get help. Don’t be ashamed. It can save your life.”

The good news is many mental health and emotional disorders are preventable and treatable. Early identification can help prevent the onset of disease and help people lead longer and healthier lives. Parents need to keep a close eye on their children as well. Risk factors for suicide include alcohol or substance abuse, depression, isolation, emotional stress, child abuse and bullying in schools.

Reach the Ocean County Health Department’s web site at ochd.org.

You can also call the department and speak to a live person rather than recordings. That number is 732-341-9700.